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Kemalasan adalah sebuah kendala kita semua dalam mencapai tujuan yang kita inginkan. terkadang mengurangi produktifitas kita dan menggangu kinerja kita. Oleh karena itu kita harus tau tanda -tandanya dan menghindari itu semua. Berikut adalah pembahasannya

1. Kemalasan Fisik:
Kemalasan ini berkaitan dengan fisik tubuh anda. biasanya anda selalu cepat merasa lelah, mudah mengantuk dan tidak bersemangat dalam melakukan apapun. Cara mengatasi kemalasan tersebut adalah sebagai berikut :
Olahraga seminggu sekali
Kurangi makan gorengan dan manis-manis
Tidur 6-8 jam sehari, minimal 5 jam paling dikit
Minum air putih yang cukup.

2. Kemalasan Mental:
Kemalasan mental berkaitan dengan pikiran anda. terkadang anda lelah karena mungkin terlalu banyak tugas atau beban yang harus anda jalani, untuk tanda tandanya adalah Sulit untuk fokus, mudah terdistraksi, dan tidak memiliki motivasi untuk menyelesaikan pekerjaan. Untuk mengatasi nya anda perlu melakukan :
Tetapkan tujuan yang jelas dan realistis
Bagi tugas besar menjadi tugas-tugas kecil yang lebih mudah dikerjakan.
Ciptakan lingkungan kerja yang nyaman.
Berikan diri kita reward atas pencapaian tugas, bisa beli es krim.

3. Kemalasan Emosional:
Kemalasan ini berkaitan dengan perasaan anda atau yg sering kita sebut “mood”. mood terkadang naik turun tidak tentu. apalagi jika kamu perempuan, karena perempuan banyak melakukan tindakan berdasarkan emosional. tanda tanda kemalasan ini adalah Merasa sedih, cemas, atau stres, yang dapat menyebabkan kita tidak ingin melakukan apa pun. ada harus melakukan pengendalian diri untuk mengontrol emosi anda. berikut adalah cara mengatasi nya
Cari tau stress kaena apa
Temukan cara untuk mengelola stres, kayak olahraga, atau meditasi
Berbicara sama orang yg kita percaya tentang perasaan kita.

4. Kemalasan Kreatif:
Sering terjadi pada seorang penemu, musisi, pelajar dan pengusaha. dikarenakan anda susah sekali mencari ide ide baru dalam menyelesaikan projek kreatif anda. terkadang anda terlalu “overwork” dan “overthinking“, takut akan sesuatu yang bahkan belum anda lakukan. untuk mengatasi nya lakukan lah hal berikut :
Beristirahatlah dari pekerjaan dan lakukan sesuatu yang berbeda
Cari inspirasi dari orang lain atau dari alam
Jangan takut untuk gagal, cobalah.
Tetaplah berlatih dan belajar.

5. Kemalasan Spiritual
Jangan pernah anda malas dalam hal Spiritual dikarenakan semua rezeki pemberian yang selalu kita terima setiap hari adalah pemberian yang di atas. Dengan Spiritual kita bisa merenung kenapa kita diciptakan. terkadang anda mengalami kemalasan spiritual dikarenakan anda menganggap Tuhan tidak menghendaki apa yang kamu inginkan, gagal akan segala hal, terlalu jauh dalam pergaulan bebas dan menganggap enteng spiritual. untuk mengatasi anda dapat melakukan hal berikut :
Selalu berusaha dan percaya hasil yang di dapatkan adalah yang terbaik
Tidak menyepelekan Ibadah
Sebisa mungkin untuk mengeluh dan meminta dalam Doa
Tetap rendah diri

Ya itu merupakan 5 Kemalasan yang harus anda hindari agar anda dapat menjadi pribadi yang sukses , menjadi orang yang lebih produktif dan dapat berguna untuk orang lain.

Kamu harus mengetahui tanda tanda kemalasan ini dan segera mengatasi nya. agar anda lebih produktif dalam mencapai tujuan anda

Tagged Gaya HIdup, HIgh Value, LifeStyle, Malas, Motivasi